These easy yogasanas are treated for impotence?

Due to lack of full regeneration of the male part of the male, it is not possible to have sex with a man's woman. Such condition is called impotence. The impotent person starts to feel frustrated with the woman and the life begins to look dull. Let us tell you about  Yoga Souls whose practice will run away from impotence

पश्चिमोत्तानासन योग विधि: First you sit on the ground. Now you stretch the legs together. Leave the back muscles loose. Take your hands up while breathing. Then bend forward and bend forward. You have to try to catch the toes with your hands and bite your nose. Breathe slowly, then slowly exhale and hold this exercise accordingly. Gradually increase its duration. This is a cycle. This way you do 3 to 5 cycles.

Uttanasana/उत्तानासन: First of all, stand at a flat place by standing a gap. Keep your feet at a distance and keep the shoulders straight. Stand out in a powerful way when you are standing. Control your weight on the claws of your feet. Now breathe in the normal way and lean towards the waist. You have to bow down in such a way that your chest touches your knees. Keep trying even if you do not touch it. Your knee should stay straight while you are in this situation. Do not close your eyes during this posture. To get this normal position from this seat, keep your hands on your hips and come back to breathing.

Baddhkonasan/ बद्धकोणासन: Sit straight and stretch your feet. Now breathe and turn your knees in such a way that your heel is on the pelvic muscles. Bring your ankles to Pelvis as much as you can. Now hold the toe of your toes using the thumb and the first finger of your hand. Remember, always press the outer edges of your feet on the floor. Keep your shoulders and waist in direct posture. Try to touch the bones of your thigh with the ground. By doing so, you will kneel down your knee according to your need. Stay in this currency for 1-5 minutes. Breathe and lift your knees and spread legs.

Janushirashasan/जानुशीर्षासन: Siting the legs straight on the front, keep the spinal cord straight. Bend the left knee, place the left foot soles near the right thigh, the left knee remain on the ground. Fill the breath, lift both hands above the head, and drag the waist to the right. Lean forward from the hips leaving the breath, keeping the spine straight, keeping the chin more claws. If possible, hold the thighs of your feet, place the elbow on the ground, drag the fingers and move forward. Stop breathing. Fill the breath, lift up and leave the breath, bring the hands down from the side. Repeat the entire process with the right foot.

Dhanrassan/धनुरासन: Laying on the abdomen, keep the buttocks wide open in both feet and keep both hands straight on both sides of the body. Turn the knees near the waist and hold the leopard with your hands. Raise the chest filling from the ground and pull the legs toward the waist. Look at the face while keeping a smile on your face. Keeping the breath in mind, stay firm in the asanas, now your body is like a bow. Take a long deep breath, relax in the asana. Carefulness should be done according to your ability, do not overdo the body. After 15-20 seconds, gradually returning to the ground, leaving the breath and chest, leaving the breath. Relax while leaving the leopard.