Benefits of milk and jaggery?

Benefits of eating a glass of milk and jaggery every night ...

Eating more sweet is not just fat, but it can also lead to many diseases. For this reason, doctors and nutritionists are asked to do sweet awards. But there is also a sweet thing that is very good for your health and that is the jaggery. On a daily basis, a small piece of jaggery with milk provides relief from many diseases. Many minerals in jaggery and milk help a lot in keeping the body healthy. Calcium present in jar and iron in milk provide relief to muscles and joints.

Excess calcium, protein and lactic acid are found in milk in addition to Vitamin A, B and D. At the same time, there is a large amount of sucrose, glucose and mineral fluid found in jaggery. Regarding the 5 benefits of eating a glass of milk and jaggery every day.

1. Make the Diagnosis System OK

Junk protects the digestive system from diseases. Quickly digested food and does not cause gas in the stomach. Gum and milk are relieved especially due to problems of stomach in winter. Eat a piece of jaggery with a glass lukewarm milk before sleeping on a daily basis.

2. Relief in asthma

Winters bring a lot of trouble for asthmatics. The lack of oxygen in the air and increasing pollution makes them difficult to breathe. In winter due to cough and cough, there is also trouble breathing. In such a way, to keep their body warm and give them milk and jaggery regularly to take out the phlegm. If you want, add jaggery and black sesame seeds and make them laddus with milk.

3. Joint pain less

Daily intake of milk and jaggery provides relief in joint pain. Because the vitamin D found in milk strengthens the iron joints in the calcium and jaggery. If you wish, eat jaggery with a piece of ginger, it will also benefit.

3. Clean up blood

Jiggery also works to clean the body's blood. It increases the hemoglobin count in the blood and boosts the immunity. Therefore, it is advisable to eat jaggery with milk during periods.

5. Decrease the weight

Junk is as beneficial as honey. Because jaggery is made from chemical free process, that is why it is better than sugar. For this you should eat jugs with milk before sleeping at night.